top of page

Choose your pricing plan

  • Free Blog

    0$
     
    Self Defense/Fitness/Diet/Health Training For Book Owners
    Free Plan
    • Fitness, Self Defense, Diet, and Health Related Articles!
    • Weekly Exercise Instructional Videos!
    • Weekly Self Defense Video Lessons!
    • Weekly Fitness Workouts!
    • 100+ Fitness & Self Defense Training Video Lesson Library!
    • Exclusive Discounts to Our Premium Programs!
    • Free Lifetime Membership!

  • One Virtual Session

    55$
     
    One 60-minute Live-Remote Session.
     
    • Initial Phone Consultation to Learn About your Goals!
    • Personally Designed Workout!
    • One 60-Minute Live-online Session With the Coach!
    • Great Way To Try Our Online Training Without Committing!
    • Sale! Regularly $60.

  • Four Virtual Sessions

    200$
    Every month
    Four 60-minute Live-Remote Sessions
     
    • Initial Phone Consultation to Learn About your Goals!
    • Personally Designed Workouts!
    • Four 60-Minute Live-online Sessions With the Coach!
    • Lifetime Access to 100+ Self Defense & Fitness Videos!
    • Nutrition Education!
    • Body Weight, Body Fat Composition, and BMI Check!
    • Email Communication With Your Coach!
    • Includes Membership Into The Free Blog Program!
    • Access From Any Smart Device Or Computer!
    • Month to Month - Cancel Anytime
    • Sale! Regularly $220.

  • One In-person Session

    60$
     
    One 60-Minute In-person Session.
     
    • Initial Phone Consultation to Learn About Your Goals!
    • Personally Designed Workout!
    • One 60-Minute In-person Training Session With the Coach!
    • Great Way To Try Personal Training Without Committing!
    • Sale! Regularly $70.

  • Four In-Person Sessions

    220$
    Every month
    Four 60-Minute In-person Sessions.
     
    • Initial Phone Consultation to Learn About your Goals!
    • Personally Designed Workouts!
    • Four 60 Minute In-person Sessions per month!
    • Live-remote Session Option (if you miss in-person session).
    • Lifetime Access to 100+ Self Defense & Fitness Videos!
    • Nutrition Education!
    • Ongoing Body Weight, Body Fat Composition, and BMI Checks!
    • Ongoing Email Communication With Your Coach!
    • Includes Membership Into The Free Blog Program!
    • Access From Any Smart Device Or Computer!
    • Month to Month - Cancel Anytime
    • Sale! Regularly $260.

  • Fitness Training App

    69$
    Every month
    Perfect for those who want training without a live coach.
     
    • Personalized Monthly Training Programs!
    • Video & Written Tutorials to Aid You Through the Exercises!
    • Edits to your workout as needed!
    • Regular check-ups from your virtual coach!
    • Full access from any of your smart devices and computers!
    • Ongoing Monitoring of Weight, Body Fat, BMI, etc.
    • *Optional Nutrition Program!
    • *Optional Live Coach for Real-Time Responses!
    • Month to Month - Cancel Anytime!
    • Sale! Regularly $79 per month.

  • RD Meal Plans and Nutrition Counseling

    0$
     
    Meal Plans Designed by our Registered Dieticians and More
    Free Plan
    • *Contact Us for Pricing
    • Registered Dietician Designed Meal Plans
    • Nutrition Education
    • Meal Tracking App
    • Health and Wellness Coaching
    • Free Phone Consultation
Our programs are backed with a 100% Money Back Guarantee.
If you try a session and don't like it for any reason, I will gladly reimburse you.

Employers, Civic, and Religious organizations! Would you like to offer your members/employees a workshop that will help build teamwork and camaraderie while teaching crucial self defense techniques?

Contact us here to learn more.

How book owners can access the training videos on our free plan:
Sign up for the free membership
Within 24 hours you will receive an email asking you to confirm your membership. 
Watch the training videos, and enjoy your training!

Can't afford our rates? We want to help
Ask about The
Project Sparrow Scholarship Program.

bottom of page