Happy Passover

Exercise Of The Week: Balance-Stabilization (video included)

How To Become A Lethal Weapon (tips & techniques)

Self Defense Tip: Do You Look Like Prey?

Exercise of the Week: Pushup Plank to Shoulder Tap

Defense Against Kick part 3 - Destroy The Kick

Self Defense Tip: Teach Your Kids To Fight Or Risk Childhood Trauma

Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)

Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)

Exercise or Die (important tips included)

"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)

Safely Block Kicks To Your Head Or Body Part 1 (instructional video included)

Self Defense Tips: Should You Grapple In A Street Fight?

"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)

Overweight Children More Likely To Become Obese Adults (helpful tips)

Kick Defenses Part 1: Evading Kicks (instructional video included)

"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)

Training Tip:

Using Footwork To Evade Strikes - part 2 (instructional video included)

Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)