Simple Basic Self Defense Takedown
Self Defense Tip: Ladies, Don't Feel Bad!
Exercise of the Week: Hop up with Knee Raise
Using Footwork to Avoid Getting Hit (instructional video)
Self Defense Tip: Are You an Easy Target?
Exercise of the Week: Ball Squat, Curl, Overhead Press
Using The Uppercut Punch To Defend Yourself In Close (2 videos)
Self Defense Tip: Verbal Defense
Exercise of the Week: Crab Toe Touches (video included)
The Hook Punch (2 instructional videos included)
Self Defense Tip: Are You Hard To Kill?
Exercise of the Week: Kettlebell Clean & Press (video included)
Heel of the Palm Strikes (instructional video included)
Happy Earth Day Special (complimentary gift)
Exercise of the Week: Sprinter Sit-up (video included)
Fighting Off Your Back (instructional video included)
Self Defense Tip: Trust Your Intuition
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Anatomical Weapon - Hammer fists (part 1) (instructional video included)
Happy Easter and Passover (gift)