Never Forget!
Self Defense Tip: Can Eating Right Help You Fight?
This Kick Stops an Assailant in Their Tracks
Exercise of the Week: Farmers Walk (video included)
2 for 1 Labor day Special!
Self Defense Tip: The Truth About Women Fighting Men And How To Win
Shovel Kick to the Groin (instructional video included)
Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)
Self Defense Tip: Can you learn how to Defend Yourself from books or videos?
Palm Heel Strikes from your Back (guard position)
How to Perform Basic Boxing Punches for the Heavy Bag
Fitness Tips and Workouts for The Elderly
Self Defense Tip: Were You Really Taught How To Defend Yourself?
Assailant Controlling you? Use This Technique To Get Them To Release You.
Overweight Children Are More Likely To Become Sick, Obese Adults
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Self Defense Tip: Should You Grapple In A Street Fight?
Stand-up to Ground Fighting Transition #1
Eat Like A Warrior!
Exercise of the Week: Single-leg Sagittal Plane Hold