Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)
This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...
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Lawrence Castanon
Mar 42 min read
My #1 Core Strengthening Exercise (video tutorial included)
This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...
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Lawrence Castanon
Feb 282 min read
Self Defense Tip: How to Avoid the Dark Side of Supplements
If you've been training or working out for an extended period, you're aware of the important role your health plays, whether it's for...
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Lawrence Castanon
Feb 271 min read
Free Audiobook - The Short Fight
Free audiobook - The Short Fight
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Lawrence Castanon
Feb 242 min read
Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)
This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...
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Lawrence Castanon
Feb 212 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Feb 162 min read
Self Defense Tip: Are You Training Realistically?
Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....
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Lawrence Castanon
Feb 122 min read
Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)
This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...
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Lawrence Castanon
Feb 82 min read
Join Me for This Max Strength exercise that boosts strength, endurance, and coordination
This maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...
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Lawrence Castanon
Feb 32 min read
Clinch Lesson #7: Front Bear hug #1 (instructional video included)
This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...
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Lawrence Castanon
Jan 312 min read
Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
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Lawrence Castanon
Jan 272 min read
Self Defense Tip: Learn How to Effectively Respond to Emergencies
Understanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...
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Lawrence Castanon
Jan 242 min read
Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)
This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...
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Lawrence Castanon
Jan 201 min read
Athlete Training #2: Core Strengthening Exercises
Hey all! Below are five basic training videos to help strengthen your athlete: These videos will help build their upper body using a...
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Lawrence Castanon
Jan 201 min read
Athlete Training #1: Upper Body Strengthening Exercises with Bands
Hey all! Below are five basic training videos to help strengthen your athlete: These videos will help build their upper body using bands...
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Lawrence Castanon
Jan 163 min read
Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)
This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...
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Lawrence Castanon
Jan 132 min read
Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness
Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...
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Lawrence Castanon
Jan 102 min read
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
110 views0 comments
Lawrence Castanon
Jan 82 min read
Take Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to Miss
In today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...
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Lawrence Castanon
Jan 42 min read
Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)
This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...
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