Blog | The Short Fight

Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)

Mar 92 min read

Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)

This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...

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My #1 Core Strengthening Exercise (video tutorial included)

Lawrence Castanon

Mar 42 min read

My #1 Core Strengthening Exercise (video tutorial included)

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

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Self Defense Tip: How to Avoid the Dark Side of Supplements

Lawrence Castanon

Feb 282 min read

Self Defense Tip: How to Avoid the Dark Side of Supplements

If you've been training or working out for an extended period, you're aware of the important role your health plays, whether it's for...

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Lawrence Castanon

Feb 271 min read

Free Audiobook - The Short Fight

Free audiobook - The Short Fight

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Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)

Lawrence Castanon

Feb 242 min read

Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)

This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...

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Exercise of the Week: Kettlebell Clean & Press (video included)

Lawrence Castanon

Feb 212 min read

Exercise of the Week: Kettlebell Clean & Press (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

105 views0 comments

Self Defense Tip: Are You Training Realistically?

Lawrence Castanon

Feb 162 min read

Self Defense Tip: Are You Training Realistically?

Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....

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Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)

Lawrence Castanon

Feb 122 min read

Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)

This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...

138 views0 comments

Join Me for This Max Strength exercise that boosts strength, endurance, and coordination

Lawrence Castanon

Feb 82 min read

Join Me for This Max Strength exercise that boosts strength, endurance, and coordination

This maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...

101 views0 comments

Clinch Lesson #7: Front Bear hug #1 (instructional video included)

Lawrence Castanon

Feb 32 min read

Clinch Lesson #7: Front Bear hug #1 (instructional video included)

This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...

128 views0 comments

Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)

Lawrence Castanon

Jan 312 min read

Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

94 views0 comments

Self Defense Tip: Learn How to Effectively Respond to Emergencies

Lawrence Castanon

Jan 272 min read

Self Defense Tip: Learn How to Effectively Respond to Emergencies

Understanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...

106 views0 comments

Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)

Lawrence Castanon

Jan 242 min read

Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)

This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...

141 views0 comments

Athlete Training #2: Core Strengthening Exercises

Lawrence Castanon

Jan 201 min read

Athlete Training #2: Core Strengthening Exercises

Hey all! Below are five basic training videos to help strengthen your athlete: These videos will help build their upper body using a...

43 views0 comments

Athlete Training #1: Upper Body Strengthening Exercises with Bands

Lawrence Castanon

Jan 201 min read

Athlete Training #1: Upper Body Strengthening Exercises with Bands

Hey all! Below are five basic training videos to help strengthen your athlete: These videos will help build their upper body using bands...

46 views0 comments

Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)

Lawrence Castanon

Jan 163 min read

Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)

This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...

113 views0 comments

Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness

Lawrence Castanon

Jan 132 min read

Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness

Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...

117 views0 comments

Let's Train: My 20 Minute Low Impact Workout (exercise video)

Lawrence Castanon

Jan 102 min read

Let's Train: My 20 Minute Low Impact Workout (exercise video)

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

110 views0 comments

Take Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to Miss

Lawrence Castanon

Jan 82 min read

Take Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to Miss

In today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...

124 views0 comments

Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)

Lawrence Castanon

Jan 42 min read

Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)

This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...

143 views0 comments

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