Speed Kills!
In the fight community, the term "Speed Kills" means that the faster your strike, the more power it will deliver. There's even a physics...
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Lawrence Castanon
Jun 7, 20211 min read
Congratulations to Mayweather
Congratulations to Floyd Mayweather jr in a great fight versus Logan Paul He proves that the shorter, smaller (and even much older) man...
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Lawrence Castanon
Jun 4, 20211 min read
Easiest Self Defense Technique part 2
Another hammer fist technique I teach in The Short Fight book is hammer fisting when lying on your back. There is no scarier position...
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Lawrence Castanon
Jun 2, 20212 min read
Eating for Performance
When I wrote in The Short Fight, that folks should start eating more whole food plant-based meals to help with their performance for...
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Lawrence Castanon
Jun 1, 20212 min read
Strength Matters!
In my book, The Short Fight, I share about the time I got into a fight with a kid in school who didn't know any martial arts. I was...
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Lawrence Castanon
May 31, 20211 min read
Remembering friends and family who made the ultimate sacrifice.
Memorial Day May 31, 2021
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Lawrence Castanon
May 27, 20212 min read
Garlic: super food!
In my book, The Short Fight, I talk about the importance of a healthful diet in giving you the edge when training for the fight of your...
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Lawrence Castanon
May 25, 20211 min read
The easiest self defense technique
Did you know that you were born with a brutally effective self-defense technique already in your arsenal? It's so effective that if you...
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Lawrence Castanon
May 24, 20211 min read
They Trained Today
In my book, The Short Fight, I write about the importance of training to defend yourself against a bigger, or stronger person. In all...
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Lawrence Castanon
May 24, 20211 min read
WE BEGIN WITH PHYSICAL TRAINING
In my book The Short Fight, I cover physical training first because fighting off an attacker will be the hardest thing you’ll ever do. In...
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Lawrence Castanon
May 24, 20212 min read
Proper Eating is The First Step!
The first step in my book, The Short Fight, is preparation phase to defend yourself effectively is all about diet. Why? We’ll just like a...
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Lawrence Castanon
May 24, 20211 min read
Over 100 Free Self-defense and Fitness Videos
Hey all. Did you know that you can access over 100 self defense and fitness videos for free on the site? Book owners only need to sign up...
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Lawrence Castanon
May 24, 20211 min read
Welcome to my Blog
This blog is for purchasers of my book to get help with their training, and to stay in contact with me. If you haven't picked up the book...
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