Another protein packed meal to enhance performance!
Today I share another protein packed healthful meal to help enhance your performance. This is one of my favorite salads! Tuna is not only...
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Lawrence Castanon
Jul 5, 20211 min read
Palm Heel Strikes from Lying on Your Back
One of the worse positions to be in when defending yourself, is on your back with a bigger, heavier and/or stronger person above you....
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Lawrence Castanon
Jul 4, 20211 min read
Happy Independence Day!
Happy Independence Day folks! We live in the greatest country in the world! We may have our problems (like every other nation), but I...
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Lawrence Castanon
Jul 3, 20211 min read
Happy Independence Day!
Independence Day Special: Get one free self defense or fitness training session either in-person, or live-online via zoom. Contact me...
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Lawrence Castanon
Jul 2, 20212 min read
Can you learn Self-defense from a book?
With so many books and videos out there on martial arts training, the question arises, "can I learn self-defense or martial arts from a...
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Lawrence Castanon
Jun 30, 20211 min read
MMA fighter caught on video knocking man out in bar (warning disturbing pic and video)
Former Glory Kickboxing Champion and Bellator fighter Joe Schilling knocked out a man at a bar on Monday. (warning disturbing pic and...
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Lawrence Castanon
Jun 29, 20213 min read
The Karate kid who got beat up!
Years ago, a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got beat...
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Lawrence Castanon
Jun 28, 20211 min read
The Palm Heel Strike
The heel of the palm makes for another easy to use and effective anatomical weapon. Like the hammer fist (see my blog on how to deliver a...
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Lawrence Castanon
Jun 26, 20212 min read
What is a PWFPBD?
A "PWFPBD" is a Predominately Whole Food Plant Based Diet, and it's one of the healthiest ways to eat. So what's with the picture of the...
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Lawrence Castanon
Jun 25, 20212 min read
Fatigue Makes Cowards of Us All!
"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...
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Lawrence Castanon
Jun 23, 20212 min read
Want to get in shape in just 15 minutes a day?
One of the biggest challenges folks have with exercising is time. For example, I have some clients who wake up around 4:00am, and don't...
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Lawrence Castanon
Jun 22, 20212 min read
The Uppercut Punch
Uppercut punches are another crucial weapon to use when fighting inside. The best areas to strike with the uppercut punch are the solar...
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Lawrence Castanon
Jun 20, 20211 min read
Father's Day Gift
A father is a child's first super hero. To thank you for all the hard work you do, I am gifting you a free private lesson (via zoom). For...
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Lawrence Castanon
Jun 19, 20212 min read
Quick and Easy Weight Loss Hack
Are you having problems losing weight? If you’re like a lot of people, you’ve been at it for a while, but not seeing much results. You’re...
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Lawrence Castanon
Jun 18, 20212 min read
Eat Like A Warrior!
If you recall in my book The Short Fight, I talk about the importance of eating a predominately whole food plant based diet...
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Lawrence Castanon
Jun 17, 20212 min read
Got Power?
What is power? Power is defined as physical strength and force exerted by someone (with regards to humans). The culmination of strength...
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Lawrence Castanon
Jun 15, 20212 min read
The Hook Punch
When throwing the hook punch, we use the first part of the knuckles (base of the metacarpals) of your clenched fist. Because they are...
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Lawrence Castanon
Jun 14, 20212 min read
Another Great Plant Based Meal
While I'm not promoting a fully vegan diet, the research has been done on the benefits of a plant based diet for athletes. You can read ...
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Lawrence Castanon
Jun 12, 20212 min read
Anatomical Weapons!
What are anatomical weapons? Simply put, anatomical weapons are our bodies biological weapons. For example our hand (part of our anatomy)...
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Lawrence Castanon
Jun 10, 20211 min read
A Terrible Scourge
There is a terrible scourge in our society today, it is the violence and sex trafficking against women and children. Helping prevent...
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