Evading a strike or grab is a great way to avoid getting hit or controlled. The next two self defense lessons will teach you how to use...

Welcome to week eleven of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a little secret: Defending yourself is not...

Poached Salmon With Yogurt-Tarragon Sauce With 35 grams of protein and low in fat, salmon is a longtime favorite weight loss food,...

Happy Valentine's Day! Sign up for our Free Blog and get a personally designed workout program, including a live-online training session...

After teaching large group classes, small group lessons, and private lessons, for decades, I came to some realizations about the benefits...

Weightbearing maximal strength training is crucial for everyone. Whether you are trying to defend yourself against a bigger/stronger...

It happens to our body after the age of 30? If you're over the age of 30 you've probably noticed some changes occurring in your body....

Blocking Body Punches: A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...

If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at...

Welcome to week ten of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own pace,...

Years ago, I was invited to a birthday party at a restaurant-bar. I had an unsettling feeling about going, but not wanting to be rude to...

Did you know that there are certain foods that help you lose body fat? And I'm not talking about eating only salad all day long (although...

Some folks have fallen off the wagon with their New Years health and fitness resolutions. I understand. It’s not easy. Especially during...

This functional body-weight exercise will strengthen all of your muscle groups, your neuromuscular coordination, and your...

Below are three quick tips to help you in your health and fitness journey. If you'd like more, consider signing up for my free health and...

Ducking is designed to evade any horizontal, or diagonal strike to the head like the hook, overhand, or wild punch. How To Perform: From...

Welcome to week nine of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Want help getting started on a workout routine that fits your lifestyle? Contact me: https://www.theshortfight.com/fitness

If you know anything about weight loss, you know that you need to increase your metabolic rate in order to burn more calories. More...