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Lawrence Castanon
Apr 14, 20222 min read
How To Perform The Hammer Fist (part 1)
Hammer Fists, the easiest self defense technique. Did you know that you were born with an effective self-defense technique already in...
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Lawrence Castanon
Apr 12, 20223 min read
What Are Anatomical Weapons?
What are anatomical weapons? Simply put, anatomical weapons are weapons created using our body parts. For example our hand (part of our...
13 views0 comments
Lawrence Castanon
Apr 11, 20222 min read
Congratulations! You Did It!
If you followed my self-defense lesson blogs since the beginning (May 2021), CONGRATULATIONS you completed the short fight self-defense...
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Lawrence Castanon
Apr 10, 20221 min read
Attention Coaches and Athletes!
Athletes, staying in shape, and increasing your performance in the off-season is the key to winning! We offer athletic training programs...
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Lawrence Castanon
Apr 9, 20222 min read
Your 17th Boot Camp Workout Is Here!
Welcome to week seventeen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
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Lawrence Castanon
Apr 8, 20223 min read
Eating A Predominately Whole Food Plant Based Diet Increases Performance
In the preparation phase of my book, The Short Fight, I cover the importance of a healthy diet to increase your performance for training,...
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Lawrence Castanon
Apr 7, 20222 min read
Join Me For This Weeks Maximal Strength Exercise (exercise video included)
This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known...
21 views0 comments
Lawrence Castanon
Apr 6, 20222 min read
Defense Against A Kick -part 4 (instructional video included)
This is the last part in our series "Defense Against a Kick". As I mentioned in part one of this series, kicks are powerful weapons that...
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Lawrence Castanon
Apr 5, 20222 min read
Self Defense Tip Of The Week
Nowadays, walking alone, especially at night, has become a dangerous activity. If you have to walk alone, follow these safety tips: Make...
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Lawrence Castanon
Apr 4, 20222 min read
Your 16th Boot Camp Workout Is Here!
Welcome to week sixteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
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Lawrence Castanon
Apr 1, 20222 min read
Meal Of The Week
This is one of my favorite spring salads. The berry, spinach, and quinoa salad is packed with fresh strawberries, blueberries, and...
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Lawrence Castanon
Mar 31, 20221 min read
Beware Of This Cyber Attack To Your Phone
Hey all. BEWARE: Yesterday I got two text messages from my phone number, and my name. Knowing it was a scam, I didn’t open it and instead...
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Lawrence Castanon
Mar 30, 20221 min read
The members area is back online
The members area is back online. Let me know if you have any problems accessing the material.
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Lawrence Castanon
Mar 29, 20223 min read
Will Smith slaps Chris Rock
By now you've probably seen or read about actor Will Smith slapping comedian Chris Rock at the Oscars which aired to over 15 million...
21 views0 comments
Lawrence Castanon
Mar 28, 20222 min read
Try This Balance-Stabilization Core Strengthening Exercise
Join me for this week's exercise which is a balance-stabilization core/abdominal exercise that is ideal for anyone to practice. As a...
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Lawrence Castanon
Mar 27, 20222 min read
Defense Against A Kick -part 3 (instructional video included)
As I mentioned in part one of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
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Lawrence Castanon
Mar 25, 20222 min read
Self Defense Tip Of The Week:
Don't Feel Bad, Follow Through. I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous...
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Lawrence Castanon
Mar 24, 20222 min read
Your 15th Boot Camp Workout Is Here!
Welcome to week fifteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
8 views0 comments
Lawrence Castanon
Mar 23, 20223 min read
Meal of the Week
Thai Coconut Chicken Curry is one of my favorite meals bar none. If I had to choose a last meal, this would probably be it. There's just...
15 views0 comments
Lawrence Castanon
Mar 22, 20222 min read
Let's Do This Explosive Power Exercise (workout video included)
This week's explosive power exercise is another reactive/plyometric movement that will improve your explosive power and reaction time....
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