Blog | The Short Fight

Try This Yummy Summertime Whole Food Plant Based Meal

May 16, 20222 min read

Try This Yummy Summertime Whole Food Plant Based Meal

By now you've already heard about the importance of including whole food plant based meals into your lifestyle. The studies on the...

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The Short Fight Is One Years Old! (gift for you)

Lawrence Castanon

May 13, 20221 min read

The Short Fight Is One Years Old! (gift for you)

Free Gift For You

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Lawrence Castanon

May 11, 20222 min read

Your 19th Boot Camp workout Is Here

Welcome to week nineteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

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Self Defense Tip Of The Week: Non-contact Defense

Lawrence Castanon

May 10, 20222 min read

Self Defense Tip Of The Week: Non-contact Defense

Decades ago I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to wait...

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This Functional Training Exercise Will Make You Smarter And More Coordinated

Lawrence Castanon

May 9, 20222 min read

This Functional Training Exercise Will Make You Smarter And More Coordinated

One of the first physical training methods I teach is Body weight – Stabilization/Functional Training Exercises. These exercises have...

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How To Throw a Hook Punch For Maximum Effectiveness

Lawrence Castanon

May 6, 20223 min read

How To Throw a Hook Punch For Maximum Effectiveness

When throwing the hook punch, we use the first part of the knuckles (base of the metacarpals) of your clenched fist. Because they are...

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The King, Prince, Pauper Weight Loss Hack

Lawrence Castanon

May 5, 20222 min read

The King, Prince, Pauper Weight Loss Hack

If you’re like a lot of people, you’ve been at it for a while and not seeing much results. You’re working out hard, you’re eating right,...

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Any Form Of Exercise Benefits Your Health

Lawrence Castanon

May 2, 20222 min read

Any Form Of Exercise Benefits Your Health

If your goal is to live a healthy life , you need to exercise to achieve those goals. Exercise has been proven to be so important to our...

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Intermittent Fasting: The Key To Recovery, Health, and Longevity

Lawrence Castanon

May 1, 20223 min read

Intermittent Fasting: The Key To Recovery, Health, and Longevity

Want to Increase Performance, Recovery, and Strengthen Your Immune System? About ten years ago I noticed that my performance was...

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Workout of the Week Super Jump & Conditioning Circuit

Lawrence Castanon

Apr 29, 20221 min read

Workout of the Week Super Jump & Conditioning Circuit

You just need a jump rope for this workout. You can also substitute the jump rope for “Air” Rope or Sprints. Good Luck! Warm up-- 35 reps...

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Self Defense Tip Of The Week: Stranger Danger

Lawrence Castanon

Apr 26, 20222 min read

Self Defense Tip Of The Week: Stranger Danger

Our self defense tip of the week focuses on child safety tips for kids and parents. Child abductions and trafficking are on the rise in...

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Try this Super Food To Enhance Your Health And Performance

Lawrence Castanon

Apr 25, 20222 min read

Try this Super Food To Enhance Your Health And Performance

Widely considered a super-food, the vitamin B12 in salmon keeps your blood and nerve cells functioning smoothly, and it also helps make...

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Lawrence Castanon

Apr 23, 20222 min read

The ultimate Max Strength Exercise

The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...

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How To Hammer fist part 2 - From Lying on Your Back (instructional video included)

Lawrence Castanon

Apr 22, 20222 min read

How To Hammer fist part 2 - From Lying on Your Back (instructional video included)

There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...

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Lawrence Castanon

Apr 20, 20222 min read

Your 18th Boot Camp Workout Is Here

Welcome to week eighteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

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MMA Goes Mainstream And What That Means For Your Children

Lawrence Castanon

Apr 19, 20222 min read

MMA Goes Mainstream And What That Means For Your Children

Nowadays, Mixed Martial Arts events are seen on many major cable outlets, and on some local TV stations too. All kids have to do is click...

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Quick Weight Loss Tips After Holiday Eating

Lawrence Castanon

Apr 18, 20222 min read

Quick Weight Loss Tips After Holiday Eating

Hey all. If you got to partake in any of the holiday festivities this past weekend, then you may have noticed your pants feeling a little...

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Lawrence Castanon

Apr 17, 20221 min read

Happy Easter!

Happy Easter to all who celebrate!

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Lawrence Castanon

Apr 16, 20221 min read

Happy Passover!

Happy Passover to all who celebrate!

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Try One Of My Favorite Core Strengthening Exercises (video tutorial included)

Lawrence Castanon

Apr 15, 20222 min read

Try One Of My Favorite Core Strengthening Exercises (video tutorial included)

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

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