Blog | The Short Fight

Jul 15, 20222 min read

Your 25th Boot Camp Workout Is Here

Welcome to week twenty-five of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

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Self Defense Tip: Can you learn how to fight from a book or video?

Lawrence Castanon

Jul 12, 20223 min read

Self Defense Tip: Can you learn how to fight from a book or video?

With so many books and videos out there on martial arts training, the question arises, "can I learn self-defense from a book (or...

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Maximal Strength Exercise: Barbell Squats (instructional video included)

Lawrence Castanon

Jul 10, 20222 min read

Maximal Strength Exercise: Barbell Squats (instructional video included)

If you are concerned with fighting off a bigger, or stronger person successfully, you are going to need to get stronger physically....

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Meal Of The Week: Keto Brownies (recipe)

Lawrence Castanon

Jul 9, 20222 min read

Meal Of The Week: Keto Brownies (recipe)

One of my favorite cheat desserts are Keto Brownies. These brownies are ideal if you are following a low carb diet, and contain no...

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Elbow Strike Series (part 1): Horizontal Elbow Strike (instructional video included)

Lawrence Castanon

Jul 7, 20221 min read

Elbow Strike Series (part 1): Horizontal Elbow Strike (instructional video included)

We begin the elbow strike series with one of the simpler elbow strikes to practice: the forward horizontal elbow strike. As the name...

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Lawrence Castanon

Jul 6, 20222 min read

Introduction: Elbow/Forearm Strikes

Over the course of the next few weeks, we will be covering the most devastating weapon in your upper body arsenal. It is so effective...

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Lawrence Castanon

Jul 4, 20221 min read

Happy Independence Day!

Happy Independence Day! Wishing you all a fun, healthy, and safe holiday! For those who are interested in becoming more healthy and...

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Lawrence Castanon

Jul 3, 20222 min read

Your 24th Boot Camp Workout Is Here!

Welcome to week twenty-four of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

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Lawrence Castanon

Jul 1, 20221 min read

Independence Day Special

Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...

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Self Defense Tip:
Did They Teach You How To Fight?

Lawrence Castanon

Jun 29, 20223 min read

Self Defense Tip: Did They Teach You How To Fight?

The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...

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Join Me For Another Low Impact Workout (workout video #2)

Lawrence Castanon

Jun 28, 20222 min read

Join Me For Another Low Impact Workout (workout video #2)

Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

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Beans, Good For Your heart, The More You Eat Them, The Longer You Live! (recipe included)

Lawrence Castanon

Jun 27, 20223 min read

Beans, Good For Your heart, The More You Eat Them, The Longer You Live! (recipe included)

The health benefits of beans: Oftentimes, beans get a bad rap because they make some folks gassy, especially if you don't eat them...

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Palm Heel Strike (part 2) From Lying On Your Back

Lawrence Castanon

Jun 25, 20222 min read

Palm Heel Strike (part 2) From Lying On Your Back

One of the worse positions to be in when defending yourself... One of the worse positions to be in when defending yourself, is lying on...

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Are You Too Old To Exercise? (includes tips on how to pick a great coach)

Lawrence Castanon

Jun 23, 20223 min read

Are You Too Old To Exercise? (includes tips on how to pick a great coach)

Are you too old to exercise? One of the biggest misconceptions I hear some older folks say is that they are too old to exercise. This is...

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Lawrence Castanon

Jun 22, 20222 min read

Your 23rd Boot Camp Workout Is Here!

Welcome to week twenty-three of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

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Eat This Food To Increase Fat Burning While Packing On Muscle! (recipe included)

Lawrence Castanon

Jun 21, 20222 min read

Eat This Food To Increase Fat Burning While Packing On Muscle! (recipe included)

Imagine there was a food that could increase your metabolic rate (make you burn more fat and other calories), while giving your body...

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Self Defense Tip: Should You Go To The Ground In A Street Fight?

Lawrence Castanon

Jun 20, 20224 min read

Self Defense Tip: Should You Go To The Ground In A Street Fight?

Should you go to the ground in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu...

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Lawrence Castanon

Jun 18, 20221 min read

Father's Day Special!

Sorry this special is sold out. Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active: One...

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Lawrence Castanon

Jun 16, 20222 min read

Do this Low Impact Workout With Me

Welcome to my 20 minute Low Impact Endurance Workout! This workout is designed to help you burn fat and get strong, without the impact or...

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Diets Don't Work For Me (simple weight loss strategy)

Lawrence Castanon

Jun 15, 20223 min read

Diets Don't Work For Me (simple weight loss strategy)

I have been watching what I eat for most of my life, and have tried many diets. Everything from low carb, low fat, vegetarianism,...

21 views0 comments

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