Self Defense Tip: Don't Be A Big Shot
The Mother Of All Abdominal Exercises (instructional video included)
The Right Way To Kick The Groin (instructional video included)
One Of My Fav's Made Healthy
Self Defense Tip: When Should You Grapple In A Street Fight?
Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)
Using The Head Butt For Self Defense (instructional video included)
The Passing Of A Legend
Leandro Lo - BJJ World Champion Shot and Killed
My Favorite Weight Loss Method
Want Explosive Punching Power? Do This Exercise (instructional video included)
Self Defense Tip: Learn How To Use A Weapon Before Carrying It
One Of My Secrets To Functioning At A High Level While Getting Older
Elbow Strikes part 3 - Vertical Upward Elbow (instructional video included)
Eating For Self-defense?
Try This Low-impact Total Body Exercise (video included)
Self Defense Tip: The Truth About Women Fighting Men!
Elbow Strikes part 2 - Reverse Horizontal Elbow Strike (instructional video included)
Want to train but can't afford it? Ask about our scholarship program.
The story of two teachers