Did you fail Already? (health & fitness tips)
Using Footwork To Evade Strikes - part 1 (instructional video included)
Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)
Weight Gain Got You Stumped? Learn About This Hidden Culprit.
How To Block A Punch To Your Body (instructional video included)
Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
Ducking and Slipping Punches To Your Head (instructional video included)
Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)
Solo Fighting Drills (training video included)
Self-defense Tip: Can Boxing Help You In A Real Fight?
Do Your Kids Exercise? (tips)
Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).
How To Parry A Punch (instructional video included)
Self Defense Tip: This Health Tip Can Save Your Life
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Slipping The Assailants Punches (instructional video included)
Self Defense Tip: What Are You Training For?
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).
Hungry All The Time? Try these tips.