Exercise of the Week: Multi-planar Hop with Stabilization (video)

Exercise of the Week: Crab-walk Toe Touches (video included)

Exercise of the Week: Single-leg Lift & Chop

Exercise of the Week: Hop up with Knee Raise

Exercise of the Week: Ball Squat, Curl, Overhead Press

Exercise of the Week: Kettlebell Clean & Press (video included)

Exercise of the Week: Sprinter Sit-up (video included)

Exercise of the Week: Arm/leg-Raise Plank (exercise video included)

My #1 Core Strengthening Exercise (video tutorial included)

Exercise of the Week: Kettlebell Clean & Press (video included)

Join Me for This Max Strength exercise that boosts strength, endurance, and coordination

Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)

Let's Train: My 20 Minute Low Impact Workout (exercise video)

This Exercise Will Strengthen Your Back And Remove Back Pain

Exercise of the Week: Two Balance &Stabilization Exercises (video)

Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)

How to Perform Basic Boxing Punches for the Heavy Bag

Fitness Tips and Workouts for The Elderly

Exercise of the Week: Multi-planar Hop with Stabilization (video)

Exercise of the Week: Single-leg Sagittal Plane Hold