Garlic: super food!
Garlic, a staple ingredient in kitchens worldwide, not only enhances the flavor of various dishes but also has a wide array of medicinal...
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Lawrence Castanon
Nov 19, 20232 min read
Eating Tips For A Healthful Thanksgiving
The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
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Lawrence Castanon
Nov 16, 20232 min read
Make This Healthy Dessert For Your Thanksgiving Dinner (recipe)
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
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Lawrence Castanon
Feb 12, 20232 min read
Weight Gain Got You Stumped? Learn About This Hidden Culprit.
Have you been having trouble maintaining your weight, or are gaining weight, and don't know why? A few years ago the same thing happened...
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Lawrence Castanon
Jan 7, 20232 min read
Hungry All The Time? Try these tips.
Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...
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Lawrence Castanon
Dec 27, 20222 min read
Simple Holiday Diet Hack
If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...
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Lawrence Castanon
Dec 20, 20222 min read
WFPB Chocolate Chip Christmas Cookies
Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...
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Lawrence Castanon
Dec 11, 20222 min read
Add This Delicious Whole Food Plant Based Dessert To Your Holiday Meals
Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....
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Lawrence Castanon
Nov 21, 20222 min read
Make This Healthy Dessert For Your Thanksgiving Dinner
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
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Lawrence Castanon
Nov 9, 20223 min read
T'is The Season To Gain Weight (eating tips)
Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...
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