Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
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Lawrence Castanon
May 12, 20232 min read
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
May 3, 20232 min read
Exercise of the Week: Crab Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Apr 26, 20232 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Apr 20, 20232 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
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Lawrence Castanon
Apr 12, 20232 min read
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Apr 5, 20232 min read
Exercise Of The Week: Balance-Stabilization (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Mar 29, 20232 min read
Exercise of the Week: Pushup Plank to Shoulder Tap
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Mar 22, 20232 min read
Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)
Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...
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Lawrence Castanon
Mar 16, 20232 min read
"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)
Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...
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Lawrence Castanon
Mar 9, 20232 min read
"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)
Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...
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Lawrence Castanon
Mar 1, 20232 min read
"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)
Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...
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Lawrence Castanon
Feb 22, 20232 min read
Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)
Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
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Lawrence Castanon
Feb 20, 20233 min read
Did you fail Already? (health & fitness tips)
Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
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Lawrence Castanon
Feb 14, 20232 min read
Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)
Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
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Lawrence Castanon
Feb 8, 20232 min read
Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)
Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...
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Lawrence Castanon
Jan 31, 20232 min read
Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)
Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
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Lawrence Castanon
Jan 23, 20232 min read
Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).
Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
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Lawrence Castanon
Jan 16, 20232 min read
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
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Lawrence Castanon
Jan 9, 20232 min read
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
32 views0 comments
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