Exercise of the Week: Hop up with Knee Raise
Exercise of the Week: Ball Squat, Curl, Overhead Press
Exercise of the Week: Crab Toe Touches (video included)
Exercise of the Week: Kettlebell Clean & Press (video included)
Exercise of the Week: Sprinter Sit-up (video included)
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Exercise Of The Week: Balance-Stabilization (video included)
Exercise of the Week: Pushup Plank to Shoulder Tap
Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)
"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)
"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)
"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)
Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)
Did you fail Already? (health & fitness tips)
Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)
Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)
Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)
Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).