#training 2/2

May 3, 20232 min read

Exercise of the Week: Crab Toe Touches (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Apr 22, 20233 min read

Happy Earth Day Special (complimentary gift)

Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

Dec 24, 20221 min read

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

Dec 13, 20221 min read

Last Chance Holiday Sale

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Nov 28, 20221 min read

Cyber Monday Special: Get 50% Off All Training Programs

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Nov 24, 20221 min read

Black Friday Special: Get 50% Off All Plans!

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Aug 24, 20222 min read

The Mother Of All Abdominal Exercises (instructional video included)

If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...