Exercise of the Week: Multi-planar Hop with Stabilization (video)
Exercise of the Week: Crab-walk Toe Touches (video included)
Exercise of the Week: Single-leg Lift & Chop
Exercise of the Week: Hop up with Knee Raise
Exercise of the Week: Ball Squat, Curl, Overhead Press
Join Me for This Max Strength exercise that boosts strength, endurance, and coordination
Beware of Fake Martial Arts
Exercise of the Week: V-ups (instructions & video)
The Key to Reaching Your Health & Fitness Goals
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Exercise of the Week: Single-leg Sagittal Plane Hold
Exercise of the Week: Band Leg Extensions (video included)
Independence Day Complimentary Training Special
Exercise of the Week: Mountain Climber with Push-up
Exercise of the Week: Plyometric Skips
Exercise of the Week: Medicine Ball Chops (video included)
Exercise of the Week: Mountain Climber with Push-up
Exercise of the Week: Single-leg Lift & Chop
Exercise of the Week: Hop up with Knee Raise
Exercise of the Week: Ball Squat, Curl, Overhead Press