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Lawrence Castanon
Oct 3, 20243 min read
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
128 views
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Lawrence Castanon
Aug 8, 20242 min read
Exercise of the Week: Crab-walk Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views
0 comments
Lawrence Castanon
Jul 16, 20242 min read
Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
115 views
0 comments
Lawrence Castanon
Jun 12, 20242 min read
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
108 views
0 comments
Lawrence Castanon
May 20, 20242 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
103 views
0 comments
Lawrence Castanon
May 4, 20242 min read
Exercise of the Week: Arm/leg-Raise Plank (exercise video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views
0 comments
Lawrence Castanon
Sep 29, 20232 min read
Exercise of the Week: Medicine Ball Clean, Jerk and Press (video)
In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...
110 views
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Lawrence Castanon
Aug 3, 20233 min read
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
110 views
0 comments
Lawrence Castanon
Jul 23, 20232 min read
Exercise of the Week: Single-leg Sagittal Plane Hold
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
102 views
0 comments
Lawrence Castanon
Jun 5, 20232 min read
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
78 views
0 comments
Lawrence Castanon
Jun 1, 20232 min read
Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
81 views
0 comments
Lawrence Castanon
May 12, 20232 min read
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
85 views
0 comments
Lawrence Castanon
May 3, 20232 min read
Exercise of the Week: Crab Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
77 views
0 comments
Lawrence Castanon
Apr 20, 20232 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
79 views
0 comments
Lawrence Castanon
Apr 12, 20232 min read
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
80 views
0 comments
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