Self Defense Tip: Are You Hard To Kill?
One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...
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Lawrence Castanon
Apr 15, 20232 min read
Self Defense Tip: Trust Your Intuition
Years ago, I was invited to a house party for a co-workers birthday. I had an unsettling feeling about going, but not wanting to be rude...
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Lawrence Castanon
Apr 3, 20233 min read
How To Become A Lethal Weapon (tips & techniques)
Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...
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Lawrence Castanon
Mar 31, 20233 min read
Self Defense Tip: Do You Look Like Prey?
Whether it's the the thug on the street ready to assault you, or the schoolyard bully, they both have one thing in common. They can sense...
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Lawrence Castanon
Mar 18, 20233 min read
Exercise or Die (important tips included)
Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....
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Lawrence Castanon
Mar 11, 20233 min read
Self Defense Tips: Should You Grapple In A Street Fight?
Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...
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Lawrence Castanon
Mar 6, 20233 min read
Overweight Children More Likely To Become Obese Adults (helpful tips)
We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...
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Lawrence Castanon
Jan 19, 20232 min read
Self Defense Tip: This Health Tip Can Save Your Life
If you have been training for any period of time, you know that your health is crucial to being a successful self-defense practitioner,...
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Lawrence Castanon
Jan 7, 20232 min read
Hungry All The Time? Try these tips.
Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...
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Lawrence Castanon
Dec 5, 20222 min read
Online Holiday Shopping Safety Tips
If you're like most of us, you're doing some, if not all, of your shopping online. While it is a convenient way to shop, there are some...
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Lawrence Castanon
Nov 30, 20223 min read
Holiday Shopping Safety Tips
While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...
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Lawrence Castanon
Oct 31, 20221 min read
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
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Lawrence Castanon
Oct 3, 20222 min read
Self Defense Tips: Home Security Tactics
Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...
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Lawrence Castanon
Sep 23, 20222 min read
Self Defense Tips: It's Your Responsibility
Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...
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Lawrence Castanon
Sep 13, 20222 min read
How to strengthen your immune system (tips)
Ahh, fall is almost upon us. Time for colds, flu, and don't forget we still have COVID floating around. Also this is the time we usually...
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Lawrence Castanon
Sep 4, 20222 min read
Self Defense Tip: Don't Buy Into This Lie
Recently I saw another advertisement about a "secret method" that you can use to beat any assailant of any size, without the need of...
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Lawrence Castanon
Aug 26, 20222 min read
Self Defense Tip: Don't Be A Big Shot
Nowadays, with the invention of social media, more and more people are showing off like they are either millionaires or just plain loaded...
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