Self Defense Tip: How to Avoid the Dark Side of Supplements
If you've been training or working out for an extended period, you're aware of the important role your health plays, whether it's for...
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Lawrence Castanon
Jan 272 min read
Self Defense Tip: Learn How to Effectively Respond to Emergencies
Understanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...
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Lawrence Castanon
Jan 82 min read
Take Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to Miss
In today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...
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Lawrence Castanon
Nov 26, 20232 min read
Mastering the Art of Safe Online Shopping
In today's digital age, online shopping has become a daily part of our lives, offering convenience and accessibility. However, moving...
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Lawrence Castanon
Nov 7, 20232 min read
Stay Merry and Safe: Essential Holiday Safety Tips for When You're Out Shopping
Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...
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Lawrence Castanon
Nov 3, 20233 min read
Crucial Strategies to Protect Your Children from Online Predators
Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....
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Lawrence Castanon
Nov 1, 20233 min read
Avoid the Holiday Weight Gain this Season with These Strategies
Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...
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Lawrence Castanon
Oct 26, 20233 min read
Beware of Fake Martial Arts
I recently came across another one of those video advertisements claiming to possess a "secret method" capable of effortlessly subduing...
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Lawrence Castanon
Oct 17, 20232 min read
Self Defense Tip: Beware of Flaunting Your Wealth
In today's digital age, the rise of social media has given way to a concerning trend: the flaunting of wealth and success. It might seem...
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Lawrence Castanon
Sep 10, 20233 min read
Self Defense Tip: Can Eating Right Help You Fight?
There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...
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Lawrence Castanon
Jul 31, 20234 min read
Self Defense Tip: Should You Grapple In A Street Fight?
Should you grapple in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu (BJJ)...
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Lawrence Castanon
Jul 18, 20232 min read
Self Defense Tip: Can You Be Legally Liable After Defending Yourself?
You did it! You defended yourself against an aggressive assailant, but now you might get charged with assault! What??? Defending yourself...
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Lawrence Castanon
Jul 7, 20232 min read
Self Defense Tip Of The Week: What To Expect In A Real Fight
It happened! You tried talking your way out of the fight, but it didn't work and now he/she is attacking you. This is everyone's worse...
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Lawrence Castanon
Jun 29, 20232 min read
Self Defense Tip: Verbal Self-defense
One early morning I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to...
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Lawrence Castanon
Jun 16, 20232 min read
Self Defense Tip: Talking Your Way Out of a Fight
Summer is here! Time to get away for a vacation, or attend pool parties. With the increase in road rage situations, or those getting...
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Lawrence Castanon
Jun 7, 20232 min read
Self Defense Tip: Walking Alone?
Nowadays, walking alone has become a dangerous activity, especially at night. Approximately 46% of Americans are fearful of walking...
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Lawrence Castanon
May 30, 20233 min read
Self Defense Tips: Kids Stranger Danger
It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...
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Lawrence Castanon
May 22, 20232 min read
Self Defense Tip: Ladies, Don't Feel Bad!
I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous places, or running away to...
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Lawrence Castanon
May 15, 20232 min read
Self Defense Tip: Are You an Easy Target?
Are you an easy target? An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus operandi),...
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Lawrence Castanon
May 5, 20232 min read
Self Defense Tip: Verbal Defense
An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...
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