#thanksgiving

Nov 19, 20232 min read

Eating Tips For A Healthful Thanksgiving

The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...

Nov 16, 20232 min read

Make This Healthy Dessert For Your Thanksgiving Dinner (recipe)

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

Dec 24, 20221 min read

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

Dec 13, 20221 min read

Last Chance Holiday Sale

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Nov 28, 20221 min read

Cyber Monday Special: Get 50% Off All Training Programs

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Nov 24, 20221 min read

Black Friday Special: Get 50% Off All Plans!

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Nov 21, 20222 min read

Make This Healthy Dessert For Your Thanksgiving Dinner

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...