Self Defense Tip: Learn How to Effectively Respond to Emergencies
Understanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...
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Lawrence Castanon
Jan 82 min read
Take Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to Miss
In today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...
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Lawrence Castanon
Nov 7, 20232 min read
Stay Merry and Safe: Essential Holiday Safety Tips for When You're Out Shopping
Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...
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Lawrence Castanon
Jun 29, 20232 min read
Self Defense Tip: Verbal Self-defense
One early morning I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to...
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Lawrence Castanon
Jun 16, 20232 min read
Self Defense Tip: Talking Your Way Out of a Fight
Summer is here! Time to get away for a vacation, or attend pool parties. With the increase in road rage situations, or those getting...
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Lawrence Castanon
Jun 7, 20232 min read
Self Defense Tip: Walking Alone?
Nowadays, walking alone has become a dangerous activity, especially at night. Approximately 46% of Americans are fearful of walking...
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Lawrence Castanon
May 30, 20233 min read
Self Defense Tips: Kids Stranger Danger
It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...
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Lawrence Castanon
May 22, 20232 min read
Self Defense Tip: Ladies, Don't Feel Bad!
I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous places, or running away to...
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Lawrence Castanon
May 15, 20232 min read
Self Defense Tip: Are You an Easy Target?
Are you an easy target? An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus operandi),...
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Lawrence Castanon
May 5, 20232 min read
Self Defense Tip: Verbal Defense
An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...
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Lawrence Castanon
Apr 28, 20232 min read
Self Defense Tip: Are You Hard To Kill?
One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...
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Lawrence Castanon
Apr 15, 20232 min read
Self Defense Tip: Trust Your Intuition
Years ago, I was invited to a house party for a co-workers birthday. I had an unsettling feeling about going, but not wanting to be rude...
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Lawrence Castanon
Mar 31, 20233 min read
Self Defense Tip: Do You Look Like Prey?
Whether it's the the thug on the street ready to assault you, or the schoolyard bully, they both have one thing in common. They can sense...
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Lawrence Castanon
Oct 31, 20221 min read
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
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Lawrence Castanon
Oct 3, 20222 min read
Self Defense Tips: Home Security Tactics
Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...
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Lawrence Castanon
Sep 23, 20222 min read
Self Defense Tips: It's Your Responsibility
Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...
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