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Lawrence Castanon
Aug 9, 20232 min read
Assailant Controlling you? Use This Technique To Get Them To Release You.
A scary position to be in is with a strong assailant controlling you, either by holding your arms, or holding you in a bear hug. However,...
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Lawrence Castanon
Dec 9, 20222 min read
This Superset Exercise Will Make You Hit Powerfully
Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...
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Lawrence Castanon
Aug 12, 20222 min read
Using The Head Butt For Self Defense (instructional video included)
A very effective upper body weapon is the head butt. Head butting works great if an assailant is holding your arms, and controlling you....
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