Shoulder Defense Against Kicks
As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...
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Lawrence Castanon
Jun 3, 20232 min read
Forearms Defenses Against Kicks (video included)
Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...
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Lawrence Castanon
May 17, 20231 min read
Using Footwork to Avoid Getting Hit (instructional video)
It is crucial that you learn how to use footwork to evade (avoid) the strikes from a longer assailants reach. This is especially true if...
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Lawrence Castanon
May 9, 20232 min read
Using The Uppercut Punch To Defend Yourself In Close (2 videos)
When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
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Lawrence Castanon
May 1, 20232 min read
The Hook Punch (2 instructional videos included)
Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
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Lawrence Castanon
Apr 24, 20232 min read
Heel of the Palm Strikes (instructional video included)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
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Lawrence Castanon
Apr 17, 20232 min read
Fighting Off Your Back (instructional video included)
There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...
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Lawrence Castanon
Apr 10, 20232 min read
Anatomical Weapon - Hammer fists (part 1) (instructional video included)
Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...
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Lawrence Castanon
Apr 3, 20233 min read
How To Become A Lethal Weapon (tips & techniques)
Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...
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Lawrence Castanon
Mar 27, 20232 min read
Defense Against Kick part 3 - Destroy The Kick
Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...
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Lawrence Castanon
Mar 20, 20232 min read
Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)
As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
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Lawrence Castanon
Mar 14, 20232 min read
Safely Block Kicks To Your Head Or Body Part 1 (instructional video included)
As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...
117 views0 comments
Lawrence Castanon
Feb 24, 20232 min read
Using Footwork To Evade Strikes - part 2 (instructional video included)
As stated in part one, evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd part of how to evade...
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Lawrence Castanon
Feb 16, 20232 min read
Using Footwork To Evade Strikes - part 1 (instructional video included)
Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...
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Lawrence Castanon
Aug 12, 20222 min read
Using The Head Butt For Self Defense (instructional video included)
A very effective upper body weapon is the head butt. Head butting works great if an assailant is holding your arms, and controlling you....
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