#strike

Sep 162 min read

Elbow Strike Series (part 1): Horizontal Elbow Strike (instructional video included)

We begin the elbow strike series with one of the simpler elbow strikes to practice: the forward horizontal elbow strike. As the name...

Sep 142 min read

The Power of Elbow and Forearm Strikes: A New Series Begins

Over the course of the next few weeks, we will be covering the most devastating weapon in your upper body arsenal. It is so effective...

Dec 28, 20232 min read

Clinch Lesson #3 - Striking from the Single Over-hook

This is the 3rd lesson in our Clinch 101 series. The Over-hook is another great tactic to use when in the clinch. Over-hooking occurs...

Dec 12, 20232 min read

Clinch Lesson 2 - Single Under-hook to Elbow Strike

This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...