We begin the elbow strike series with one of the simpler elbow strikes to practice: the forward horizontal elbow strike. As the name...

Over the course of the next few weeks, we will be covering the most devastating weapon in your upper body arsenal. It is so effective...

This is the 3rd lesson in our Clinch 101 series. The Over-hook is another great tactic to use when in the clinch. Over-hooking occurs...

This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...