#stretching

Oct 20, 20232 min read

Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

Oct 11, 20223 min read

Low Impact Workouts Are For Everyone

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...

Sep 28, 20222 min read

These Exercises Are The Keys To All Healthy Movements

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...