Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
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Lawrence Castanon
Aug 212 min read
The ultimate Max Strength Exercise (instructional video included)
The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...
117 views0 comments
Lawrence Castanon
Jul 92 min read
Maximal Strength Exercise: Barbell Squats (instructional video included)
If you are concerned with fighting off a bigger, or stronger person successfully, you are going to need to get stronger physically....
110 views0 comments
Lawrence Castanon
May 202 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
101 views0 comments
Lawrence Castanon
May 42 min read
Exercise of the Week: Arm/leg-Raise Plank (exercise video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views0 comments
Lawrence Castanon
Mar 262 min read
Try This Strength-Plyometric Superset To Increase Your Power!
Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...
126 views0 comments
Lawrence Castanon
Mar 42 min read
My #1 Core Strengthening Exercise (video tutorial included)
This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...
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Lawrence Castanon
Feb 82 min read
Join Me for This Max Strength exercise that boosts strength, endurance, and coordination
This maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...
101 views0 comments
Lawrence Castanon
Dec 5, 20232 min read
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
105 views0 comments
Lawrence Castanon
Oct 26, 20233 min read
Beware of Fake Martial Arts
I recently came across another one of those video advertisements claiming to possess a "secret method" capable of effortlessly subduing...
102 views0 comments
Lawrence Castanon
Oct 20, 20232 min read
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
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Lawrence Castanon
Oct 9, 20232 min read
Exercise of the Week: V-ups (instructions & video)
This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...
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Lawrence Castanon
Sep 24, 20232 min read
Exercise of the Week: Romanian Deadlift with Barbell (video)
This weeks exercise of the week is the Romanian Deadlift. It is an excellent total body exercise that strengthens the muscles in the back...
102 views0 comments
Lawrence Castanon
Sep 14, 20233 min read
Exercise of the Week: Barbell Back Squat
If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....
112 views0 comments
Lawrence Castanon
Sep 5, 20232 min read
Exercise of the Week: Farmers Walk (video included)
This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also...
102 views0 comments
Lawrence Castanon
Aug 25, 20232 min read
Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)
This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...
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Lawrence Castanon
Aug 3, 20233 min read
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
110 views0 comments
Lawrence Castanon
Jul 23, 20232 min read
Exercise of the Week: Single-leg Sagittal Plane Hold
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
102 views0 comments
Lawrence Castanon
Jul 13, 20232 min read
Exercise of the Week: Band Leg Extensions (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
110 views0 comments
Lawrence Castanon
Jul 3, 20231 min read
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
96 views0 comments
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