This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...

The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...

If you are concerned with fighting off a bigger, or stronger person successfully, you are going to need to get stronger physically....

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

This maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

I recently came across another one of those video advertisements claiming to possess a "secret method" capable of effortlessly subduing...

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...

This weeks exercise of the week is the Romanian Deadlift. It is an excellent total body exercise that strengthens the muscles in the back...

If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....

This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also...

This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...

This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...