Self Defense Tip: Learn How to Effectively Respond to Emergencies
Understanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...
top of page
Search
Lawrence Castanon
Jan 82 min read
Take Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to Miss
In today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...
124 views0 comments
Lawrence Castanon
Nov 1, 20233 min read
Avoid the Holiday Weight Gain this Season with These Strategies
Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...
115 views0 comments
Lawrence Castanon
Mar 18, 20233 min read
Exercise or Die (important tips included)
Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....
81 views0 comments
Lawrence Castanon
Mar 6, 20233 min read
Overweight Children More Likely To Become Obese Adults (helpful tips)
We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...
88 views0 comments
Lawrence Castanon
Oct 31, 20221 min read
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
25 views0 comments
Lawrence Castanon
Oct 3, 20222 min read
Self Defense Tips: Home Security Tactics
Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...
27 views0 comments
Lawrence Castanon
Sep 23, 20222 min read
Self Defense Tips: It's Your Responsibility
Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...
32 views0 comments
Lawrence Castanon
Sep 15, 20222 min read
Self Defense Tip: Building Mental Toughness
What is mental toughness? Mental toughness is having the ability to overcome challenges, and endure difficult situations with minimal...
27 views0 comments
bottom of page