Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Exercise of the Week: Single-leg Lift & Chop
Exercise of the Week: Two Balance &Stabilization Exercises (video)
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Exercise of the Week: Single-leg Sagittal Plane Hold
Exercise of the Week: Single-leg Lift & Chop
Exercise Of The Week: Balance-Stabilization (video included)
Short On Time? This One Exercise Works Everything! (exercise video included)
Balance and Stabilization For Fighting (exercise video included)
Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)