Ducking & Slipping Punches (instructional video included)
Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
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Lawrence Castanon
Nov 14, 20232 min read
Exercise of the Week: Two Balance &Stabilization Exercises (video)
This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...
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Lawrence Castanon
Feb 2, 20232 min read
Ducking and Slipping Punches To Your Head (instructional video included)
Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
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Lawrence Castanon
Oct 30, 20222 min read
Balance and Stabilization For Fighting (exercise video included)
Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...
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