#shoulders

Sep 202 min read

Do This Superset For Powerful Shoulders (instructional video)

Having powerful shoulders serves many purposes. Whether it's to escape a hold, deliver a knockout blow, or just carry stuff around the...

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Mar 27, 20232 min read

Defense Against Kick part 3 - Destroy The Kick

Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...

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Mar 20, 20232 min read

Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)

As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...

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