#shoulder

Jun 222 min read

Checking Kick Defense (video included)

This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....

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Jun 92 min read

Shoulder Defense Against Kicks

As I mentioned in previous posts, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger,...

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Dec 21, 20232 min read

Get Instant Neck and Shoulder Pain Relief with this Simple Stretch

Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...

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Jun 9, 20232 min read

Shoulder Defense Against Kicks

As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...

118 views0 comments

Dec 17, 20222 min read

Got Neck/shoulder Pain? Do This Exercise.

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

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