#shoulder

Jun 222 min read

Checking Kick Defense (video included)

This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....

Jun 92 min read

Shoulder Defense Against Kicks

As I mentioned in previous posts, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger,...

Dec 21, 20232 min read

Get Instant Neck and Shoulder Pain Relief with this Simple Stretch

Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...

Jun 9, 20232 min read

Shoulder Defense Against Kicks

As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...

Dec 17, 20222 min read

Got Neck/shoulder Pain? Do This Exercise.

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...