#shorts

Striking with the Heel of the Palm (part 1)

Aug 183 min read

Striking with the Heel of the Palm (part 1)

Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...

138 views0 comments

Learn the Power of the Uppercut Punch for Self-Defense (2 Videos)

Lawrence Castanon

Aug 32 min read

Learn the Power of the Uppercut Punch for Self-Defense (2 Videos)

When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...

146 views0 comments

The Hook Punch (2 instructional videos included)

Lawrence Castanon

Jul 263 min read

The Hook Punch (2 instructional videos included)

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...

149 views0 comments

How To Hammer fist part 2 - (instructional video included)

Lawrence Castanon

Jul 122 min read

How To Hammer fist part 2 - (instructional video included)

In part two of how to hammer fist you are going to learn how to hammer fist from your back, when an assailant is on top of you. There is...

144 views0 comments

Hammer fists (part 1) (instructional video included)

Lawrence Castanon

Jul 52 min read

Hammer fists (part 1) (instructional video included)

Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...

137 views0 comments

Kick Defense Part 1: Evading Kicks (instructional video included)

Lawrence Castanon

May 162 min read

Kick Defense Part 1: Evading Kicks (instructional video included)

Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

130 views0 comments

Using Footwork To Getting Hit/grabbed - part 2 (instructional video included)

Lawrence Castanon

May 13 min read

Using Footwork To Getting Hit/grabbed - part 2 (instructional video included)

As stated in part one (last weeks technique), evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd...

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Using Footwork To Evade Getting hit/grabbed- part 1 (instructional video included)

Lawrence Castanon

Apr 252 min read

Using Footwork To Evade Getting hit/grabbed- part 1 (instructional video included)

Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...

137 views0 comments

Blocking Punches to your Body (instructional video included)

Lawrence Castanon

Apr 193 min read

Blocking Punches to your Body (instructional video included)

Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...

147 views0 comments

This Exercise Will Strengthen Your Back And Remove Back Pain

Lawrence Castanon

Dec 5, 20232 min read

This Exercise Will Strengthen Your Back And Remove Back Pain

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

105 views0 comments

Lawrence Castanon

May 25, 20232 min read

Simple Basic Self Defense Takedown

There are times in a fight where you need to take an assailant down to the ground. Maybe they are aggressively striking you, or you need...

136 views0 comments

Using The Uppercut Punch To Defend Yourself In Close (2 videos)

Lawrence Castanon

May 9, 20232 min read

Using The Uppercut Punch To Defend Yourself In Close (2 videos)

When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...

119 views0 comments

Lawrence Castanon

May 1, 20232 min read

The Hook Punch (2 instructional videos included)

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...

121 views0 comments

Heel of the Palm Strikes (instructional video included)

Lawrence Castanon

Apr 24, 20232 min read

Heel of the Palm Strikes (instructional video included)

Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...

161 views0 comments

Fighting Off Your Back (instructional video included)

Lawrence Castanon

Apr 17, 20232 min read

Fighting Off Your Back (instructional video included)

There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...

123 views0 comments

Anatomical Weapon - Hammer fists (part 1) (instructional video included)

Lawrence Castanon

Apr 10, 20232 min read

Anatomical Weapon - Hammer fists (part 1) (instructional video included)

Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...

183 views0 comments

How To Become A Lethal Weapon (tips & techniques)

Lawrence Castanon

Apr 3, 20233 min read

How To Become A Lethal Weapon (tips & techniques)

Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...

165 views0 comments

Defense Against Kick part 3 - Destroy The Kick

Lawrence Castanon

Mar 27, 20232 min read

Defense Against Kick part 3 - Destroy The Kick

Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...

130 views0 comments

Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)

Lawrence Castanon

Mar 20, 20232 min read

Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)

As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...

118 views0 comments

Safely Block Kicks To Your Head Or Body Part 1 (instructional video included)

Lawrence Castanon

Mar 14, 20232 min read

Safely Block Kicks To Your Head Or Body Part 1 (instructional video included)

As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...

117 views0 comments

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