Striking with the Heel of the Palm (part 1)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
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Aug 32 min read
Learn the Power of the Uppercut Punch for Self-Defense (2 Videos)
When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
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Jul 263 min read
The Hook Punch (2 instructional videos included)
Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
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Jul 122 min read
How To Hammer fist part 2 - (instructional video included)
In part two of how to hammer fist you are going to learn how to hammer fist from your back, when an assailant is on top of you. There is...
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Jul 52 min read
Hammer fists (part 1) (instructional video included)
Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...
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May 162 min read
Kick Defense Part 1: Evading Kicks (instructional video included)
Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...
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May 13 min read
Using Footwork To Getting Hit/grabbed - part 2 (instructional video included)
As stated in part one (last weeks technique), evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd...
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Apr 252 min read
Using Footwork To Evade Getting hit/grabbed- part 1 (instructional video included)
Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...
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Apr 193 min read
Blocking Punches to your Body (instructional video included)
Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...
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Dec 5, 20232 min read
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
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May 25, 20232 min read
Simple Basic Self Defense Takedown
There are times in a fight where you need to take an assailant down to the ground. Maybe they are aggressively striking you, or you need...
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May 9, 20232 min read
Using The Uppercut Punch To Defend Yourself In Close (2 videos)
When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
119 views0 comments
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May 1, 20232 min read
The Hook Punch (2 instructional videos included)
Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
121 views0 comments
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Apr 24, 20232 min read
Heel of the Palm Strikes (instructional video included)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
159 views0 comments
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Apr 17, 20232 min read
Fighting Off Your Back (instructional video included)
There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...
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Apr 10, 20232 min read
Anatomical Weapon - Hammer fists (part 1) (instructional video included)
Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...
179 views0 comments
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Apr 3, 20233 min read
How To Become A Lethal Weapon (tips & techniques)
Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...
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Mar 27, 20232 min read
Defense Against Kick part 3 - Destroy The Kick
Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...
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Mar 20, 20232 min read
Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)
As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
118 views0 comments
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Mar 14, 20232 min read
Safely Block Kicks To Your Head Or Body Part 1 (instructional video included)
As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...
117 views0 comments
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