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Lawrence Castanon
Jan 14, 20232 min read
Slipping The Assailants Punches (instructional video included)
Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...
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Lawrence Castanon
Jan 11, 20232 min read
Self Defense Tip: What Are You Training For?
What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...
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Lawrence Castanon
Jan 7, 20232 min read
Hungry All The Time? Try these tips.
Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...
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Lawrence Castanon
Jan 5, 20233 min read
Defense part 1: Stances
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
66 views0 comments
Lawrence Castanon
Dec 30, 20222 min read
Do This If Assailant Grabs Both Your Wrists (instructional video included)
An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...
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Lawrence Castanon
Dec 27, 20222 min read
Simple Holiday Diet Hack
If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...
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Lawrence Castanon
Dec 24, 20221 min read
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
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Lawrence Castanon
Dec 22, 20221 min read
Defend The Front Bear Hug #2 - Under The Arms
A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...
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Lawrence Castanon
Dec 20, 20222 min read
WFPB Chocolate Chip Christmas Cookies
Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...
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Lawrence Castanon
Dec 17, 20222 min read
Got Neck/shoulder Pain? Do This Exercise.
Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...
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Lawrence Castanon
Dec 15, 20222 min read
Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)
Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...
37 views0 comments
Lawrence Castanon
Dec 13, 20221 min read
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
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Lawrence Castanon
Dec 11, 20222 min read
Add This Delicious Whole Food Plant Based Dessert To Your Holiday Meals
Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....
27 views0 comments
Lawrence Castanon
Dec 7, 20222 min read
Stop The Assailant From Taking You Down (instructional video included)
Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...
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Lawrence Castanon
Dec 5, 20222 min read
Online Holiday Shopping Safety Tips
If you're like most of us, you're doing some, if not all, of your shopping online. While it is a convenient way to shop, there are some...
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Lawrence Castanon
Nov 30, 20223 min read
Holiday Shopping Safety Tips
While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...
34 views0 comments
Lawrence Castanon
Nov 21, 20222 min read
Make This Healthy Dessert For Your Thanksgiving Dinner
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
31 views0 comments
Lawrence Castanon
Nov 15, 20222 min read
Strikes using the One-arm Collar Grab (2 instructional videos included)
The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...
38 views0 comments
Lawrence Castanon
Nov 11, 20221 min read
Happy Veteran's Day!
Happy Veterans Day to my brothers and sisters who served! PTSD is real, and we all need help from time to time. If you ever want to talk...
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Lawrence Castanon
Nov 9, 20223 min read
T'is The Season To Gain Weight (eating tips)
Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...
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