#selfdefense 11/11

Sep 2, 20222 min read

Losing Testosterone Guys? (includes food list to increase it)

Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...

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Aug 30, 20222 min read

Add This Simple Yet Devastating Kick To Your Self Defense Arsenal (instructional video included)

There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...

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Aug 26, 20222 min read

Self Defense Tip: Don't Be A Big Shot

Nowadays, with the invention of social media, more and more people are showing off like they are either millionaires or just plain loaded...

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Aug 22, 20222 min read

The Right Way To Kick The Groin (instructional video included)

The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...

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Aug 20, 20222 min read

One Of My Fav's Made Healthy

This is one of my favorite recipes. Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe...

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Aug 17, 20224 min read

Self Defense Tip: When Should You Grapple In A Street Fight?

Grappling in a street fight is fraught with problems. If you ever wrestled around with your buddies, you know that helpless feeling when...

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Aug 15, 20222 min read

Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)

Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...

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Aug 12, 20222 min read

Using The Head Butt For Self Defense (instructional video included)

A very effective upper body weapon is the head butt. Head butting works great if an assailant is holding your arms, and controlling you....

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