Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)
Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...
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Lawrence Castanon
Aug 12, 20222 min read
Using The Head Butt For Self Defense (instructional video included)
A very effective upper body weapon is the head butt. Head butting works great if an assailant is holding your arms, and controlling you....
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