#selfdefence 9/9

Aug 15, 20222 min read

Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)

Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...

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Aug 12, 20222 min read

Using The Head Butt For Self Defense (instructional video included)

A very effective upper body weapon is the head butt. Head butting works great if an assailant is holding your arms, and controlling you....

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