#selfdefence 8/9

Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)

Oct 24, 20223 min read

Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)

Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...

29 views0 comments

How To Perform The Single Under-hook With Striking (Pics and video included)

Lawrence Castanon

Oct 19, 20222 min read

How To Perform The Single Under-hook With Striking (Pics and video included)

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

44 views0 comments

Lawrence Castanon

Oct 18, 20222 min read

Clinch Fighting For Self Defense

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...

34 views0 comments

Lawrence Castanon

Oct 14, 20223 min read

Parents Beware!

A few years back a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got...

28 views0 comments

Learn My Favorite Kick For Self-defense Or Competition (instructional video included)

Lawrence Castanon

Oct 9, 20222 min read

Learn My Favorite Kick For Self-defense Or Competition (instructional video included)

The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...

32 views0 comments

Lawrence Castanon

Oct 6, 20222 min read

Can Stress Kill You?

What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...

24 views0 comments

Self Defense Tips: Home Security Tactics

Lawrence Castanon

Oct 3, 20222 min read

Self Defense Tips: Home Security Tactics

Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...

27 views0 comments

Lawrence Castanon

Sep 30, 20222 min read

Foods That Help You Build Muscle (list)

Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...

26 views0 comments

Your most Powerful Short Range Weapon (instructional video included)

Lawrence Castanon

Sep 25, 20223 min read

Your most Powerful Short Range Weapon (instructional video included)

This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...

34 views0 comments

Self Defense Tips: It's Your Responsibility

Lawrence Castanon

Sep 23, 20222 min read

Self Defense Tips: It's Your Responsibility

Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...

32 views0 comments

Lawrence Castanon

Sep 22, 20223 min read

What Is The Best Diet For ME? (tips)

There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...

22 views0 comments

Lawrence Castanon

Sep 17, 20222 min read

Grabbed From Behind? Use this Technique

Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...

24 views0 comments

Cardiorespiratory Fitness: The Foundation For Fighting

Lawrence Castanon

Sep 8, 20222 min read

Cardiorespiratory Fitness: The Foundation For Fighting

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

25 views0 comments

Self Defense Tip: Don't Buy Into This Lie

Lawrence Castanon

Sep 4, 20222 min read

Self Defense Tip: Don't Buy Into This Lie

Recently I saw another advertisement about a "secret method" that you can use to beat any assailant of any size, without the need of...

20 views0 comments

Losing Testosterone Guys?
(includes food list to increase it)

Lawrence Castanon

Sep 2, 20222 min read

Losing Testosterone Guys? (includes food list to increase it)

Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...

23 views0 comments

Add This Simple Yet Devastating Kick To Your Self Defense Arsenal (instructional video included)

Lawrence Castanon

Aug 30, 20222 min read

Add This Simple Yet Devastating Kick To Your Self Defense Arsenal (instructional video included)

There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...

43 views0 comments

Lawrence Castanon

Aug 26, 20222 min read

Self Defense Tip: Don't Be A Big Shot

Nowadays, with the invention of social media, more and more people are showing off like they are either millionaires or just plain loaded...

14 views0 comments

The Right Way To Kick The Groin (instructional video included)

Lawrence Castanon

Aug 22, 20222 min read

The Right Way To Kick The Groin (instructional video included)

The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...

35 views0 comments

Lawrence Castanon

Aug 20, 20222 min read

One Of My Fav's Made Healthy

This is one of my favorite recipes. Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe...

17 views0 comments

Self Defense Tip: When Should You Grapple In A Street Fight?

Lawrence Castanon

Aug 17, 20224 min read

Self Defense Tip: When Should You Grapple In A Street Fight?

Grappling in a street fight is fraught with problems. If you ever wrestled around with your buddies, you know that helpless feeling when...

21 views0 comments

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