Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)
Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...
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Lawrence Castanon
Oct 19, 20222 min read
How To Perform The Single Under-hook With Striking (Pics and video included)
The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...
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Lawrence Castanon
Oct 18, 20222 min read
Clinch Fighting For Self Defense
Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...
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Lawrence Castanon
Oct 14, 20223 min read
Parents Beware!
A few years back a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got...
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Lawrence Castanon
Oct 9, 20222 min read
Learn My Favorite Kick For Self-defense Or Competition (instructional video included)
The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...
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Lawrence Castanon
Oct 6, 20222 min read
Can Stress Kill You?
What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...
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Lawrence Castanon
Oct 3, 20222 min read
Self Defense Tips: Home Security Tactics
Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...
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Lawrence Castanon
Sep 30, 20222 min read
Foods That Help You Build Muscle (list)
Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...
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Lawrence Castanon
Sep 25, 20223 min read
Your most Powerful Short Range Weapon (instructional video included)
This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...
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Lawrence Castanon
Sep 23, 20222 min read
Self Defense Tips: It's Your Responsibility
Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...
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Lawrence Castanon
Sep 22, 20223 min read
What Is The Best Diet For ME? (tips)
There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...
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Lawrence Castanon
Sep 17, 20222 min read
Grabbed From Behind? Use this Technique
Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...
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Lawrence Castanon
Sep 8, 20222 min read
Cardiorespiratory Fitness: The Foundation For Fighting
"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...
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Lawrence Castanon
Sep 4, 20222 min read
Self Defense Tip: Don't Buy Into This Lie
Recently I saw another advertisement about a "secret method" that you can use to beat any assailant of any size, without the need of...
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Lawrence Castanon
Sep 2, 20222 min read
Losing Testosterone Guys? (includes food list to increase it)
Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...
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Lawrence Castanon
Aug 30, 20222 min read
Add This Simple Yet Devastating Kick To Your Self Defense Arsenal (instructional video included)
There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...
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Lawrence Castanon
Aug 26, 20222 min read
Self Defense Tip: Don't Be A Big Shot
Nowadays, with the invention of social media, more and more people are showing off like they are either millionaires or just plain loaded...
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Lawrence Castanon
Aug 22, 20222 min read
The Right Way To Kick The Groin (instructional video included)
The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...
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Lawrence Castanon
Aug 20, 20222 min read
One Of My Fav's Made Healthy
This is one of my favorite recipes. Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe...
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Lawrence Castanon
Aug 17, 20224 min read
Self Defense Tip: When Should You Grapple In A Street Fight?
Grappling in a street fight is fraught with problems. If you ever wrestled around with your buddies, you know that helpless feeling when...
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