Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...

A few years back a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got...

The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...

What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...

Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...

Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...

This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...

Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...

There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...

Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

Recently I saw another advertisement about a "secret method" that you can use to beat any assailant of any size, without the need of...

Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...

There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...

Nowadays, with the invention of social media, more and more people are showing off like they are either millionaires or just plain loaded...

The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...

This is one of my favorite recipes. Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe...

Grappling in a street fight is fraught with problems. If you ever wrestled around with your buddies, you know that helpless feeling when...