What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...

In today's digital age, online shopping has become a daily part of our lives, offering convenience and accessibility. However, moving...

The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

The low round kick is a powerful technique for self-defense, capable of bringing down an opponent with just one kick. Consistently...

Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...

Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....

This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...

This powerful self-defense move can quickly incapacitate any attacker, regardless of your fitness level or coordination skills. The low...

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

In today's digital age, the rise of social media has given way to a concerning trend: the flaunting of wealth and success. It might seem...

This weeks "Self Defense Technique of the Week" we are covering Basic Knife Defenses (360 degree blocks) This technique video is part of...

This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...

If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...

The low back kick is a very effective technique for stopping an assailant who grabs you from behind. For maximum effectiveness, use the...

Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...

When competing, I learned very quickly that standing in front of a bigger, stronger guy was a bad idea. However, getting around to an...

This weeks exercise of the week is the Romanian Deadlift. It is an excellent total body exercise that strengthens the muscles in the back...

College life is full of opportunities, but it's crucial to prioritize safety, especially for female students. Pictured above is a nursing...

The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and...