Clinch Fighting 101 Series Begins Next Week!
What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...
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Lawrence Castanon
Nov 26, 20232 min read
Mastering the Art of Safe Online Shopping
In today's digital age, online shopping has become a daily part of our lives, offering convenience and accessibility. However, moving...
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Lawrence Castanon
Nov 19, 20232 min read
Eating Tips For A Healthful Thanksgiving
The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
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Lawrence Castanon
Nov 16, 20232 min read
Make This Healthy Dessert For Your Thanksgiving Dinner (recipe)
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
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Lawrence Castanon
Nov 10, 20232 min read
Master How to Perform A Powerful Low Roundhouse Kick (video)
The low round kick is a powerful technique for self-defense, capable of bringing down an opponent with just one kick. Consistently...
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Lawrence Castanon
Nov 7, 20232 min read
Stay Merry and Safe: Essential Holiday Safety Tips for When You're Out Shopping
Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...
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Lawrence Castanon
Nov 3, 20233 min read
Crucial Strategies to Protect Your Children from Online Predators
Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....
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Lawrence Castanon
Oct 30, 20232 min read
Exercise of the Week: Two Exercise Superset to Enhance Your Power (video included)
This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...
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Lawrence Castanon
Oct 24, 20232 min read
The Low Side Kick to the Knee (instructional video)
This powerful self-defense move can quickly incapacitate any attacker, regardless of your fitness level or coordination skills. The low...
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Lawrence Castanon
Oct 20, 20232 min read
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
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Lawrence Castanon
Oct 17, 20232 min read
Self Defense Tip: Beware of Flaunting Your Wealth
In today's digital age, the rise of social media has given way to a concerning trend: the flaunting of wealth and success. It might seem...
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Lawrence Castanon
Oct 13, 20232 min read
Basic Knife Defenses (instructional video)
This weeks "Self Defense Technique of the Week" we are covering Basic Knife Defenses (360 degree blocks) This technique video is part of...
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Lawrence Castanon
Oct 9, 20232 min read
Exercise of the Week: V-ups (instructions & video)
This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...
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Lawrence Castanon
Oct 6, 20233 min read
Self Defense Tip: When Must You Grapple in a Fight? And What's Best?
If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...
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Lawrence Castanon
Oct 4, 20232 min read
The Low Back Kick (instructional video)
The low back kick is a very effective technique for stopping an assailant who grabs you from behind. For maximum effectiveness, use the...
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Lawrence Castanon
Sep 28, 20233 min read
Self Defense Tip: Get Weapons Training Before Carrying Any.
Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...
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Lawrence Castanon
Sep 26, 20232 min read
The Back (rear) Clinch (video)
When competing, I learned very quickly that standing in front of a bigger, stronger guy was a bad idea. However, getting around to an...
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Lawrence Castanon
Sep 24, 20232 min read
Exercise of the Week: Romanian Deadlift with Barbell (video)
This weeks exercise of the week is the Romanian Deadlift. It is an excellent total body exercise that strengthens the muscles in the back...
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Lawrence Castanon
Sep 19, 20233 min read
Self-defense Tip: Strategies for Female College Students
College life is full of opportunities, but it's crucial to prioritize safety, especially for female students. Pictured above is a nursing...
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Lawrence Castanon
Sep 17, 20232 min read
The Reverse horizontal Elbow Strike (instructional video included)
The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and...
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