#selfdefence 2/9

Fighting Stances: The Foundation to Great Self-defense (video included)

Mar 303 min read

Fighting Stances: The Foundation to Great Self-defense (video included)

Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

116 views0 comments

Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)

Lawrence Castanon

Mar 202 min read

Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)

A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...

158 views0 comments

Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)

Lawrence Castanon

Mar 92 min read

Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)

This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...

139 views0 comments

My #1 Core Strengthening Exercise (video tutorial included)

Lawrence Castanon

Mar 42 min read

My #1 Core Strengthening Exercise (video tutorial included)

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

124 views0 comments

Self Defense Tip: How to Avoid the Dark Side of Supplements

Lawrence Castanon

Feb 282 min read

Self Defense Tip: How to Avoid the Dark Side of Supplements

If you've been training or working out for an extended period, you're aware of the important role your health plays, whether it's for...

126 views0 comments

Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)

Lawrence Castanon

Feb 242 min read

Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)

This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...

156 views0 comments

Exercise of the Week: Kettlebell Clean & Press (video included)

Lawrence Castanon

Feb 212 min read

Exercise of the Week: Kettlebell Clean & Press (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

105 views0 comments

Self Defense Tip: Are You Training Realistically?

Lawrence Castanon

Feb 162 min read

Self Defense Tip: Are You Training Realistically?

Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....

112 views0 comments

Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)

Lawrence Castanon

Feb 122 min read

Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)

This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...

138 views0 comments

Clinch Lesson #7: Front Bear hug #1 (instructional video included)

Lawrence Castanon

Feb 32 min read

Clinch Lesson #7: Front Bear hug #1 (instructional video included)

This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...

128 views0 comments

Self Defense Tip: Learn How to Effectively Respond to Emergencies

Lawrence Castanon

Jan 272 min read

Self Defense Tip: Learn How to Effectively Respond to Emergencies

Understanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...

106 views0 comments

Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)

Lawrence Castanon

Jan 242 min read

Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)

This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...

141 views0 comments

Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)

Lawrence Castanon

Jan 163 min read

Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)

This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...

113 views0 comments

Take Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to Miss

Lawrence Castanon

Jan 82 min read

Take Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to Miss

In today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...

124 views0 comments

Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)

Lawrence Castanon

Jan 42 min read

Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)

This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...

143 views0 comments

Clinch Lesson #3 - Striking from the Single Over-hook

Lawrence Castanon

Dec 28, 20232 min read

Clinch Lesson #3 - Striking from the Single Over-hook

This is the 3rd lesson in our Clinch 101 series. The Over-hook is another great tactic to use when in the clinch. Over-hooking occurs...

127 views0 comments

Get Instant Neck and Shoulder Pain Relief with this Simple Stretch

Lawrence Castanon

Dec 21, 20232 min read

Get Instant Neck and Shoulder Pain Relief with this Simple Stretch

Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...

106 views0 comments

Self Defense Tip: Building mental Toughness

Lawrence Castanon

Dec 16, 20233 min read

Self Defense Tip: Building mental Toughness

What is mental toughness? Ever wondered what mental toughness is all about? It's about strengthening your mind. Mental toughness means...

115 views0 comments

Clinch Lesson 2 - Single Under-hook to Elbow Strike

Lawrence Castanon

Dec 12, 20232 min read

Clinch Lesson 2 - Single Under-hook to Elbow Strike

This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

125 views0 comments

Clinch Lesson 1 - Single Under-hook & Knee Strike

Lawrence Castanon

Dec 2, 20232 min read

Clinch Lesson 1 - Single Under-hook & Knee Strike

This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

118 views0 comments

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