Fighting Stances: The Foundation to Great Self-defense (video included)
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
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Lawrence Castanon
Mar 202 min read
Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)
A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...
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Lawrence Castanon
Feb 162 min read
Self Defense Tip: Are You Training Realistically?
Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....
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Lawrence Castanon
Jan 14, 20232 min read
Slipping The Assailants Punches (instructional video included)
Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...
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Lawrence Castanon
Jan 11, 20232 min read
Self Defense Tip: What Are You Training For?
What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...
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Lawrence Castanon
Jan 5, 20233 min read
Defense part 1: Stances
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
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Lawrence Castanon
Dec 30, 20222 min read
Do This If Assailant Grabs Both Your Wrists (instructional video included)
An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...
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Lawrence Castanon
Nov 30, 20223 min read
Holiday Shopping Safety Tips
While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...
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Lawrence Castanon
Oct 3, 20222 min read
Self Defense Tips: Home Security Tactics
Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...
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