#rehab

Dec 23, 20231 min read

Receive the Gift of Strength and Confidence this Holiday Season!

Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

Dec 21, 20232 min read

Get Instant Neck and Shoulder Pain Relief with this Simple Stretch

Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...

Oct 20, 20232 min read

Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

Dec 17, 20222 min read

Got Neck/shoulder Pain? Do This Exercise.

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

Oct 11, 20223 min read

Low Impact Workouts Are For Everyone

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...

Sep 28, 20222 min read

These Exercises Are The Keys To All Healthy Movements

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...