#reactive

Jul 302 min read

Upper Body Explosive Power Routine

Explosive Power Reactive/Plyometric training will boost your ability to move explosively. You need explosive power whether you are a...

Aug 25, 20232 min read

Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)

This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...

Dec 9, 20222 min read

This Superset Exercise Will Make You Hit Powerfully

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

Oct 16, 20221 min read

Try My Quick 30-Minute Explosive Power Workout

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...