#quick 3/3

Nov 17, 20222 min read

This Exercise Will Strengthen Your Back And Remove Back Pain

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

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Nov 5, 20221 min read

Short On Time? This One Exercise Works Everything! (exercise video included)

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

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Oct 30, 20222 min read

Balance and Stabilization For Fighting (exercise video included)

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

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Oct 16, 20221 min read

Try My Quick 30-Minute Explosive Power Workout

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...

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