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Lawrence Castanon
Jun 29, 20232 min read
Self Defense Tip: Verbal Self-defense
One early morning I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to...
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Lawrence Castanon
Jun 16, 20232 min read
Self Defense Tip: Talking Your Way Out of a Fight
Summer is here! Time to get away for a vacation, or attend pool parties. With the increase in road rage situations, or those getting...
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Lawrence Castanon
Jun 7, 20232 min read
Self Defense Tip: Walking Alone?
Nowadays, walking alone has become a dangerous activity, especially at night. Approximately 46% of Americans are fearful of walking...
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Lawrence Castanon
May 30, 20233 min read
Self Defense Tips: Kids Stranger Danger
It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...
118 views0 comments
Lawrence Castanon
May 22, 20232 min read
Self Defense Tip: Ladies, Don't Feel Bad!
I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous places, or running away to...
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Lawrence Castanon
May 15, 20232 min read
Self Defense Tip: Are You an Easy Target?
Are you an easy target? An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus operandi),...
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Lawrence Castanon
Mar 18, 20233 min read
Exercise or Die (important tips included)
Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....
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