Having powerful shoulders serves many purposes. Whether it's to escape a hold, deliver a knockout blow, or just carry stuff around the...

All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...

Explosive Power Reactive/Plyometric training will boost your ability to move explosively. You need explosive power whether you are a...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

This maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...

This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...

Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...

In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...

If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....

This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...