#power

Sep 202 min read

Do This Superset For Powerful Shoulders (instructional video)

Having powerful shoulders serves many purposes. Whether it's to escape a hold, deliver a knockout blow, or just carry stuff around the...

128 views0 comments

Exercise of the week: Explosive Power Core Superset (video)

Lawrence Castanon

Sep 42 min read

Exercise of the week: Explosive Power Core Superset (video)

All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...

121 views0 comments

Lawrence Castanon

Jul 302 min read

Upper Body Explosive Power Routine

Explosive Power Reactive/Plyometric training will boost your ability to move explosively. You need explosive power whether you are a...

111 views0 comments

Exercise of the Week: Kettlebell Clean & Press (video included)

Lawrence Castanon

Jun 52 min read

Exercise of the Week: Kettlebell Clean & Press (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

109 views0 comments

Try This Strength-Plyometric Superset To Increase Your Power!

Lawrence Castanon

Mar 262 min read

Try This Strength-Plyometric Superset To Increase Your Power!

Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...

126 views0 comments

Lawrence Castanon

Feb 212 min read

Exercise of the Week: Kettlebell Clean & Press (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

105 views0 comments

Join Me for This Max Strength exercise that boosts strength, endurance, and coordination

Lawrence Castanon

Feb 82 min read

Join Me for This Max Strength exercise that boosts strength, endurance, and coordination

This maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...

101 views0 comments

Exercise of the Week: Two Exercise Superset to Enhance Your Power (video included)

Lawrence Castanon

Oct 30, 20232 min read

Exercise of the Week: Two Exercise Superset to Enhance Your Power (video included)

This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...

115 views0 comments

A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance

Lawrence Castanon

Oct 22, 20233 min read

A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance

Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...

119 views0 comments

Exercise of the Week: Medicine Ball Clean, Jerk and Press (video)

Lawrence Castanon

Sep 29, 20232 min read

Exercise of the Week: Medicine Ball Clean, Jerk and Press (video)

In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...

110 views0 comments

Exercise of the Week: Barbell Back Squat

Lawrence Castanon

Sep 14, 20233 min read

Exercise of the Week: Barbell Back Squat

If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....

112 views0 comments

Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)

Lawrence Castanon

Aug 25, 20232 min read

Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)

This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...

116 views0 comments

Exercise of the Week: Band Leg Extensions (video included)

Lawrence Castanon

Jul 13, 20232 min read

Exercise of the Week: Band Leg Extensions (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

110 views0 comments

Exercise of the Week: Mountain Climber with Push-up

Lawrence Castanon

Jul 3, 20231 min read

Exercise of the Week: Mountain Climber with Push-up

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

96 views0 comments

Lawrence Castanon

Jun 21, 20232 min read

Exercise of the Week: Plyometric Skips

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

90 views0 comments

Exercise of the Week: Medicine Ball Chops (video included)

Lawrence Castanon

Jun 13, 20232 min read

Exercise of the Week: Medicine Ball Chops (video included)

In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...

93 views0 comments

Lawrence Castanon

Jun 5, 20232 min read

Exercise of the Week: Mountain Climber with Push-up

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

78 views0 comments

Lawrence Castanon

Apr 26, 20232 min read

Exercise of the Week: Kettlebell Clean & Press (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

71 views0 comments

This Superset Exercise Will Make You Hit Powerfully

Lawrence Castanon

Dec 9, 20222 min read

This Superset Exercise Will Make You Hit Powerfully

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

37 views0 comments

Try My Quick 30-Minute Explosive Power Workout

Lawrence Castanon

Oct 16, 20221 min read

Try My Quick 30-Minute Explosive Power Workout

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...

30 views0 comments

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