#plyometrics

Sep 202 min read

Do This Superset For Powerful Shoulders (instructional video)

Having powerful shoulders serves many purposes. Whether it's to escape a hold, deliver a knockout blow, or just carry stuff around the...

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Sep 42 min read

Exercise of the week: Explosive Power Core Superset (video)

All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...

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Mar 262 min read

Try This Strength-Plyometric Superset To Increase Your Power!

Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...

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Oct 30, 20232 min read

Exercise of the Week: Two Exercise Superset to Enhance Your Power (video included)

This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...

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Jun 21, 20232 min read

Exercise of the Week: Plyometric Skips

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

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Dec 9, 20222 min read

This Superset Exercise Will Make You Hit Powerfully

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

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