Exercise of the Week: Mountain Climber with Push-up

My Secret for Continuous High Level Training While Aging

Exercise of the Week: Plyometric Skips

Exercise of the Week: Medicine Ball Chops (video included)

Exercise of the Week: Mountain Climber with Push-up

Exercise of the Week: Single-leg Lift & Chop

Exercise of the Week: Hop up with Knee Raise

Exercise of the Week: Ball Squat, Curl, Overhead Press

Exercise of the Week: Crab Toe Touches (video included)

Exercise of the Week: Kettlebell Clean & Press (video included)

Exercise of the Week: Sprinter Sit-up (video included)

Exercise of the Week: Arm/leg-Raise Plank (workout included)

Exercise Of The Week: Balance-Stabilization (video included)

Exercise of the Week: Pushup Plank to Shoulder Tap

Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)

"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)

"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)

"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)

Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)

Did you fail Already? (health & fitness tips)