The ultimate Max Strength Exercise (instructional video included)

Exercise of the Week: Crab-walk Toe Touches (video included)

Upper Body Explosive Power Routine

Exercise of the Week: Single-leg Lift & Chop

Exercise of the Week: Hop up with Knee Raise

Exercise of the Week: Ball Squat, Curl, Overhead Press

Exercise of the Week: Kettlebell Clean & Press (video included)

Exercise of the Week: Sprinter Sit-up (video included)

Exercise of the Week: Arm/leg-Raise Plank (exercise video included)

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

Exercise of the Week: Kettlebell Clean & Press (video included)

Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)

Let's Train: My 20 Minute Low Impact Workout (exercise video)

This Exercise Will Strengthen Your Back And Remove Back Pain

Exercise of the Week: Two Balance &Stabilization Exercises (video)

A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance

Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)

Exercise of the Week: V-ups (instructions & video)

Eat Like A Warrior!

Exercise of the Week: Band Leg Extensions (video included)