#nhb

Aug 312 min read

Striking with the Heel of the Palm (part 2)

This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

Feb 162 min read

Self Defense Tip: Are You Training Realistically?

Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....

Oct 6, 20233 min read

Self Defense Tip: When Must You Grapple in a Fight? And What's Best?

If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...

Mar 11, 20233 min read

Self Defense Tips: Should You Grapple In A Street Fight?

Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...

Jan 29, 20232 min read

Solo Fighting Drills (training video included)

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

Jan 14, 20232 min read

Slipping The Assailants Punches (instructional video included)

Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...

Jan 11, 20232 min read

Self Defense Tip: What Are You Training For?

What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...